Harnessing Stress for Success
Managing Pressure to Drive Results
We are excited you are taking advantage of the exclusive opportunity to participate in CorpU Open with leaders across multiple companies. Plan to spend 30 minutes daily to stay connected with your cohort. The final day features a capstone event with your peers and CorpU experts.
Course: Harnessing Stress for Success: Forge Ahead Edition
Start Date: March 15, 2021
Capstone: March 19, 2021 12:00 pm ET
Time Commitment: 30 minutes of online activities per day, 60 minute virtual live capstone at date & time noted above
About This Course
Harnessing Stress for Success presents concepts and activities that will help you enhance the power of stress.
As you know, stress can be debilitating, compromising our performance and health. By changing your mindset about stress, you can utilize the inevitable stressors in your life to boost productivity and success.
International best-selling author, Founder of Good Think, Inc.
What You Will Learn
Review the often neglected research supporting the enhancing nature of stress
Discover the power of mindset in shaping the stress response
Learn the three-step model for how to transform stress to enhance your performance, improve your health, and facilitate your learning and growth
What You Will Do
Be introduced to the science of stress and the power of mindsets
Explore different types of mindsets and where you fall on the mindset spectrum
Put theory to practice and convert stress to success (specific experiments include acknowledging stress, practicing “anchors”,and practicing “triggers”)